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The Ultimate Muscle Building Guide for Beginners [Infographic]

Posted by Good Infographics | Posted on Tuesday, June 26, 2012 | Posted in ,

For beginners, there are a few really big mistakes that occur when it comes to building muscle. Hardly anyone ever gets started on the right foot, at least initially.

For many, a first attempt to build muscle means thumbing through the latest bodybuilding magazine and picking the 6-day body part split being promoted by the cover model.

The problem with this approach is that these routines for building muscle (aka hypertrophy) are far too advanced and unnecessary for the budding beginner and most won’t need a routine like that for a long time, if ever to reach their muscle building goals.

So here’s the JCD Fitness Muscle Building Guide For Beginners, by JC Deen and Jordan Syatt.

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